Weight Lifting Technique: Not Sexy

I had just done a set on the calf press machine. A young woman standing nearby said, "You're the only one in the gym who does this the right way." I knew what she meant. Most of the users treat the seated calf press like a leg press. My first lifting coach was a technique fanatic. He used to grunt, "If you go into the weight room, you'll see some funny s**t." We all learned good technique from the start with that coach. Does It Matter? Lifting technique is important for safety. Bad form can lead to injury - and cheat the muscle out of its workout. But bad technique can be an important signal that the target muscle can't handle the workload. When the weight is appropriate, the lifting action will tend to remain correct. When the target muscle lacks the strength to lift the weight - or the endurance to finish the set - the body "cheats." It's just an attempt to recruit less fatigued muscle fibers, or even get stronger muscles to help. An impressive solution, when you think about it. But it's not safe. Errors in technique are always - consciously or unconsciously - a way of making the set easier. Common mistakes in technique include the following, among others. This is by no means an exhaustive list, just some funny s**t I've seen in the weight room over the years. The Big Wind-Up Using body momentum is a way of lifting a heavier weight. It might feel gratifying, but it can be dangerous. fuE8cGkN
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